There are several dental care methods
to maintain good oral health:

1. Cleaning teeth regularly:

2. It is recommended to brush your teeth twice a day using a soft toothbrush and toothpaste that contains fluoride. It is preferable to change the brush at least every 3 months.

3. Use of medical thread:

4. Medical floss helps remove food stains and plaque
   (bacterial layer) from between the teeth and under the gum line.
   Medical floss must be used carefully to avoid harming the gums.

5. Use of mouthwash:

6. Mouthwash can be used to help kill germs and keep breath fresh.
   It is preferable to use mouthwash after brushing and flossing your teeth.
7. – Reduce your intake of drinks and sugary foods:
8. Eating sugar can increase the risk of tooth decay.
   You should reduce your intake of soft drinks, sweets
   , and foods rich in sugar.

9. Visit the dentist regularly:

10. It is important to visit your dentist for a regular examination of your teeth and
    gums and to perform a professional dental cleaning to remove plaque and tartar deposits.

11. Avoid smoking:

12. Smoking can lead to tooth decay, gum problems,
    and tooth discoloration.
    Therefore, you should avoid smoking to maintain healthy teeth and mouth.

13. Wear mouth protection:

14. In cases of extreme sports or activities such as cycling,
    it is preferable to wear mouth guards to protect the teeth from injury.

By following these healthy habits and regular oral care,
you can maintain good oral health and
avoid chronic dental problems.